Home

Waters
Listed by country
Listed alphabetically
Analysis by the FAL
Ratings
Waters with picture
Add water
Addresses

Distributors and Producers
All distributors
By country
By geographical reach

Information for distributors and producers

Facts and Fiction
Minerals
Health
Research papers
Market statistics
Regulations
Myths and stories
Quotes about water
Links

User functions
Login
Register
Edit profile
Your ratings
Change password
Logout

About Us
Privacy Policy

Iron (Fe⁺⁺)

Iron is used to build up red blood particles. It is part of hemoglobine, the carrier of the oxygen in your blood.

Sort all waters by Iron.

Recommended Daily Allowance

Men and women that are not menstruating: 10 mg
Women during menstruation: 15 mg (because of loss of blood)
Pregnant women: 30 mg
Children: 10 mg

Your diet should contain about ten times that much, since your body can absorb only about 5 to 10 percent of that.

Deficiency of Iron

Indications of a lack of ireon are tiredness, weakness, pale skin, cold hands and feet, insomnia, brittle hair and nails, sickness, constipation, and even impotence.

Oversupply with Iron

Iron that is not used is stored in internal organs and damages them. It may lead to liver cyrrhosis or diabetes.

Note: This guide can only give a general overview of these minerals and their possible effects on the human body. It cannot and does not want to replace a doctor. If you are unsure about some aspect, or feel unweell, please consult professional help.

Please note that mineralwaters.org neither produces nor sells botteled water, but only provides information to the consumers.

Add mineralwaters.org to your Google Toolbar and search for your favourite water.